Unpacking what’s heavy, honoring what remains.
Let’s Unpack Therapy Group is a BIPOC women-founded therapy practice centered on inclusivity, cultural humility, and holistic care.
Meet the Team
Let’s Unpack Therapy Group was founded by clinicians from diverse cultural backgrounds, our practice was created from a shared understanding that culture, identity, and lived experience deeply shape mental health-and that healing looks different for everyone. We offer culturally responsive, trauma-informed individual, family, and group therapy in a supportive space where clients feel seen, respected, and empowered.
Our Services
Individual Therapy
Individual therapy is available for those seeking more personalized, one-on-one support. Sessions are tailored to your unique experiences and may focus on trauma, anxiety, life transitions, identity exploration, grief, and/or personal growth.
Individual therapy is a great complement to group work or a starting point for those who prefer a more private space.
Family Therapy
Family therapy sessions support improved communication, healing, and understanding within family systems. This work is especially helpful for navigating conflict, life transitions, and strengthening relationships.
Group Therapy
At Let’s Unpack Therapy Group, we create spaces for healing that go beyond traditional therapy, spaces where connection, growth, and transformation happen in community.
Get in Touch
Have a question? Send us a message!