Explore Our Services

Compassionate care that meets you with patience, presence, and intention

What We Offer

We offer individual, family, and group therapy, supporting clients as they unpack life’s challenges, strengthen relationships, and reconnect with themselves—at their own pace, and on their own terms.

We utilize Evidence-Based Practices that include: CBT, TF-CBT, Solution-Focused Brief Therapy, Psychodynamic Therapy, and FOCUS for Families

  • Individual therapy is available for those seeking more personalized, one-on-one support. Sessions are tailored to your unique experiences and may focus on trauma, anxiety, life transitions, identity exploration, grief, and/or personal growth.

    Individual therapy is a great complement to group work or a starting point for those who prefer a more private space.

  • Family therapy sessions support improved communication, healing, and understanding within family systems. This work is especially helpful for navigating conflict, life transitions, and strengthening relationships.

  • At Let’s Unpack Therapy Group, we create spaces for healing that go beyond traditional therapy, spaces where connection, growth, and transformation happen in community.

  • Let’s Unpack Therapy Group provides specialized services that includes coaching, interactive workshops, and holistic practices that support collective healing and personal growth. We have a strong commitment to building and supporting communities—creating spaces where everyone can feel connected and empowered, while working toward greater balance and well-being.

Spotlight Service

At this time, we are offering an 8-week therapy group, led by Sara Peral, designed for women who are ready to reconnect with themselves, build confidence, and step into their power.

    • Ready to strengthen their self-esteem and self-worth

    • Navigating life transitions, burnout, or feeling “stuck”

    • Wanting to build courage and take action on goals or creative ideas

    • Craving a supportive community of like-minded women

    • Unpack limiting beliefs and internal narratives

    • Build confidence, self-trust, and emotional resilience

    • Develop tools for boundary-setting and aligned decision-making

    • Clarify personal goals and take meaningful steps toward them

    • Step into leadership in their lives, relationships, and communities

This is more than a therapy group, it’s a space for accountability, reflection, and transformation, where women support each other in becoming who they are meant to be.

Enrollment is open on a rolling basis with new cohorts starting regularly. Limited spots available to maintain an intimate, supportive environment.

Our Process

Initial Consultation

We’ll talk through your goals, explore any concerns, and answer your questions about the process. It’s also a chance to see if the fit feels right, so you can move forward with clarity, comfort, and confidence.

Personalized Treatment Plan

This is a collaborative and ongoing process where we outline a personalized approach that may include specific techniques, coping strategies, and milestones to support your progress. This plan serves as a flexible roadmap, evolving as you grow and your needs change.

Therapeutic Support

Through regular sessions, we work together to build insight, develop coping skills, and create meaningful change at your pace. Along the way, the focus remains on fostering growth, healing, and a deeper connection to yourself.

Get in Touch

Have a question? Send us a message!